We have all been there. Our hearts aching, on our knees, but no words come. Jesus knew we would all be there. “How should we pray?” asked his disciples. Jesus answered, “Pray then in this way.” (Matthew 6:9) The gift that he gave us has become known as “The Lord’s Prayer”. People have prayed this amazing gift for two thousand years. It is still being used every day in daily church services and by many of us individually.
Psalms
Another option is the Book of Psalms. There are one hundred and fifty to choose from. Psalms of hope, psalms of praise, psalms of anguish, psalms of promise. Thumb through the book and I know you will find something that speaks to you, whatever state of mind you are in.
Silent Prayers
Too hard? There are two types of silent prayer. The first is to just be quiet, find a cozy spot, and empty your mind. If your mind wanders (it will), let it go, return to the start and relax. This is centering prayer, emptying yourself, and letting God talk to you.
The second type of silent prayer is reflective prayer. You start with a thought whether it is a question, a bible verse, or something else you wish to explore. Then you meditate on your concern and let God give you his insight.
In times of true distress, there is a third option. I just pour out my heart to God. If you want to unload, just start to reach out to God. Talk, mumble, cry, or even yell. One thing I am positive of, he will listen. When no words come, just open your heart and let the emotions flow. Rest in God’s arms. God knows what you are going through. He is always there. During one of the lowest points in my life, I did just this, my heart crying out for a friend. God answered in what I was sure was an audible voice. “I AM.” God had heard me. God answered.
Other Options
We are all different, each going through different struggles. What worked for me, might not work for you. What works for you, might not be my cup of tea. I know many people have written many different books on prayer. Many liturgical churches use a version of “The Book of Common Prayer.” Find a book or books you like. Just like people have a favorite poet, find your literary prayer coach.
Some people find peace in listening to Christian Music, sacred or contemporary. You can even listen in your car. Perhaps a Podcast or the Daily Office read out loud. My wife starts each day listening to the Daily Office on her way to work. She says it starts her day connected to God.
I hope I have given you some ideas. Some I will revisit in the future. Let the Lord guide and keep you and give you peace. I would be interested in hearing what you do when you can’t find the words. Please leave a comment.
Gord